SPINE DEFORMITIES – UNDERSTANDING YOUR CURVES

Your spine isn’t meant to be straight — but when the curves go too far, problems begin.

---

3 Common Spine Deformities Explained

Lordosis | Kyphosis | Scoliosis

Lordosis (Sway Back)

What it is: Exaggerated inward curve in the lower back.

Causes: Weak core, tight hip flexors, prolonged sitting, pregnancy.

Overcome it: Strengthen core & glutes, stretch hip flexors, improve posture awareness.

Kyphosis (Hunched Upper Back)

What it is: Excessive outward curve in the upper spine (“hunchback”). Causes: Poor posture, long hours on screens, osteoporosis, weak upper back.

Overcome it: Strengthen mid-back muscles, open the chest, move often.

Scoliosis (S-shaped Spine)

What it is: Sideways curve of the spine.

Causes: Structural (genetic) or functional (uneven muscle tension, leg length).

Overcome it: Early detection, Biokinetic assessment, targeted exercises, posture training.

Showing Scoliosis

Assessment for Scoliosis

“Your spine is your body’s foundation — take care of its curves before they take control.”

Types of Scoliosis

Do any of these postures look familiar ? - Come in for an assessment, lets get your back aligned and your body moving well and pain free.

Get in touch