HERES WHAT GUIDES ME
SCIENCE DRIVEN PRACTICE
I use proven methods grounded in biokinetics, physiology, and movement science.
Personalized Programs
Your goals, your pace, your body.
LONG TERM RESULTS
I don’t do quick fixes. I focus on sustainable change and lifelong function.
WHOLE BODY WELLNESS
Pain is complex. I look at posture, movement, lifestyle, and mindset.
Whether you’re new to fitness, wanting to lose weight, wanting to rehab an injury, pregnant, newly postpartum, or several years postpartum, I have the program and plan for you!
I’ve worked for companies like I Move Fitness as a gym manager for Zimbali Estate Gym, SA Biokinetics as a Senior Biokineticist and Adidas as a brand coach.
Five years ago, I decided to branch out on my own, use the knowledge I had gained and the experience I built up working with hundreds of individuals, to provide more personalized attention to my clients to help them achieve their goals.
If you’re looking to talk to someone about your health and fitness goals, reach out to me, I cannot wait to meet you!
I offer a comprehensive approach that blends strength training, mobility exercises, healthy eating, and mental well-being practices to help you achieve long-term results. From online fitness training and home workouts to in-person consultations in Standerton, my services are built around your lifestyle.
MY STORY
Hi, my name is Marizelle Grobler and I'm passionate about empowering my clients to feel and look their best yet.
After receiving my certification in Kinesiology, I further studied to become a Sports Scientist and then an HPCSA Registered Biokineticist. I spent the last 15 years learning everything there is to know about Lifestyle modification, health optimization and sustainable fatloss. As a Biokineticist, I specialize in Chronic disease management and injury rehabilitation.
I hold the following qualifications: a degree in Sport Science, an Honours degree in Biokinetics & Rehabilitation, Im a certified Kinesiologist, Certified Pilates instructor, Certified fitness trainer for pregnant and postpartum women, Sport Massage therapist, Nutritionist and Health and Wellness Coach. I have recently become a DNAylsis Health practitioner, offering DNA gene testing to create highly personalized gene specific programs to improve health and fitness through personalized nutrition, fitness training and lifestyle modification.