Biokineticists are exercise specialists and healthcare professionals registered with the Health Professionals Council of South Africa, who focus on using exercise modalities and movement as medicine.
WHO WE ARE
We assess, treat and prescribe individualized exercise programs to improve physical well-being and overall quality of life. We further specialize in injury prevention, postural and gait correction, management of chronic diseases and aiding to those who simply want to enhance their fitness levels, reach specific health goals and/or increase functional capacity.
Patient Education is a huge priority of ours throughout each rehabilitation journey. Placing a focus on the education on exercise, the body’s response to exercise and aiding in patients to be more aware of how their body moves, allows for more successful rehabilitation and injury prevention in the future
WHAT WE DO
Health Promotion & Wellness
Screening & Prevention
Rehabilitation & Recovery
Orthopedic & Neurological REhabilitation
Chronic Disease Management
Sport Specific Conditioning
AREAS WE FOCUS ON
In person 1:1 consultation at location
Video consultation conducted via a secure online platform, allowing you to speak with your me face-to-face from the comfort of your home.
After our initial consultation, I draw up your science-based program prescription. After which you will receive a program plan, with either weekly 1:1 sessions or program prescription to follow via the MAZBIOFIT app
HOW WE DO IT
At Marizelle Grobler Biokineticists, we believe movement is medicine. We guide clients toward sustainable health through lifestyle education, balanced exercise, and mindful habits tailored to your unique goals. We don’t chase quick fixes—we build lifelong wellness:
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Medical Aid Fitness Testing - enquire for more
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Health & Fitness Assessments
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Weight‑management & Behavior Change Programs
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Habit‑forming Lifestyle Coaching
Our personalized wellness assessments range from in‑depth body composition and mobility testing to nutritional and habit coaching. We support you in building sustainable strength, energy, and confidence—whether online or in person in Standerton.
“She helped me build good habits, healthier eating and got me into the best shape I’ve been in for years! Even after stopping training with her I have stuck to the plans she taught me…” — B. Carlse
"Marizelle helped me to build a better relationship with food, incorporate a daily healthy lifestyle - a realistic one" - L. Snyman-
We’re all about catching issues early and teaching you how to move better. Through gait, posture, strength, and fitness assessments, we help prevent injury and chronic decline before it starts:
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Postural & Gait Analysis
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Functional Health Screening (strength, endurance, mobility)
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Risk Profiling & Prevention Strategies
Clients complete functional movement screens and lifestyle intake. With posture and gait analysis integrated into your movement plan, we address biomechanical imbalances before they become painful.
“I highly recommend Maz for any sort of training and lifestyle change…” — B. Carlse
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Bounce back stronger. Whether you're healing from surgery, recovering from injury, or coming out of illness, we deliver exercise interventions blended with education to achieve lasting recovery:
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Pre-/Post‑Operative Exercise Protocols
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Movement Retraining & Functional Progression
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Pain‑management & Strength Restoration
Our recovery plans focus on functional strength and re‑training movement patterns to restore flexibility, balance, coordination, and daily function—so you can reclaim confidence and mobility.
"Marizelle is extremely professional and assisted me greatly in strengthening my core, as well as improving my flexibility through stretching exercises. The fitness routine she formulated for me was effective in releasing the pressure on the sciatic nerve in the lower back and glutes" - Kevin Le Bron
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From joint replacements to neurological conditions, we design safe and effective exercise solutions to improve motor control, balance, strength, and independence—tailored to your stage of recovery:
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Orthopaedic Support (ACL, joint replacements, cartilage injuries)
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Neurological Rehab (stroke, spinal injuries, balance re‑training)
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Proprioception & Coordination Training
We use postural retraining, balance drills, and movement restoration to help you regain control after injury or neurological challenge, reducing fall risk and building resilience.
“As I have moved through my sixties, Marizelle has professionally guided my training… The results have been awesome.” — G. Tramontino
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Exercise improves life with long‑term conditions. We partner with you to manage symptoms of diabetes, heart disease, arthritis, PCOS, and metabolic health—integrating movement as a core medicine:
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Cardio-metabolic Conditioning
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PCOS & Hormonal Health Support
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Arthritis, Obesity & Diabetes Management
Programs include strength, aerobic, and flexibility exercises, supported by lifestyle coaching for sleep, stress, mindset, and nutrition. PCOS support includes insulin-resistance‑reducing protocols, mindset tools, and cycle‑syncing education.
"My life changed for the better! I had been struggling with infertility for 9 years (that I know of) and I have Polycystic Ovarian syndrome and Endometriosis, I have always struggled with my weight and was so unhappy in my body - I lost 13kgs in 10months. Losing weight and being my healthiest and fittest helped me along our IVF journey, and today I’m blessed with a little baby boy! Investing in my health was the best decision I could have ever made!" - Nicole Thomas
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Train like an athlete. Whether you’re a weekend warrior or competitive sportsperson, we optimize performance and reduce injury risk through targeted strength, agility, and mobility work:
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Strength & Power Development
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Movement Quality & Biomechanics
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Injury Prevention Training
Individualized sessions cover strength training, mobility drills, neuromuscular activation, and sport-specific movement patterns designed for longevity and performance.
"Thanks to Marizelle and her excellent Strengthening Pilates programme, I am a very active 80-year-old playing regular golf amongst other activities. These exercises keep my ageing back under control. Highly recommend Marizelle" - John Allan
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We tailor exercise for specific needs—from prenatal & postnatal care, to working with children, older adults, and hormone-driven conditions. It’s safe, effective, and life-enhancing:
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Prenatal & Postnatal Movement Plans
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Geriatric Strength & Balance Training
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Paediatric & Hormonal Health Support
From gentle prenatal Pilates and aqua therapies to post-childbirth strengthening and PCOS‑focused movement plans, each program respects your body’s stage and abilities.
“She has so much up in her sleeve to offer. Her knowledge and experience is outstanding.” — L. Snyman
"I started having a more positive outlook on life and myself. Being accountable to Maz and sticking to my goals, and having her be there for me on good and bad days helped me so much! I learnt soo much from her in a short space of time" - Nicole Thomas
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